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Learned Helplessness: A Theory for the Age of Personal Control, by Christopher Peterson, Steven F. Maier, Martin E. P. Seligman
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When experience with uncontrollable events gives rise to the expectation that events in the future will also elude control, disruptions in motivation, emotion, and learning may ensue. "Learned helplessness" refers to the problems that arise in the wake of uncontrollability. First described in the 1960s among laboratory animals, learned helplessness has since been applied to a variety of human problems entailing inappropriate passivity and demoralization. While learned helplessness is best known as an explanation of depression, studies with both people and animals have mapped out the cognitive and biological aspects. The present volume, written by some of the most widely recognized leaders in the field, summarizes and integrates the theory, research, and application of learned helplessness. Each line of work is evaluated critically in terms of what is and is not known, and future directions are sketched. More generally, psychiatrists and psychologists in various specialties will be interested in the book's argument that a theory emphasizing personal control is of particular interest in the here and now, as individuality and control are such salient cultural topics.
- Sales Rank: #668948 in Books
- Published on: 1995-10-05
- Original language: English
- Number of items: 1
- Dimensions: 6.00" h x 1.11" w x 9.25" l, 1.29 pounds
- Binding: Paperback
- 376 pages
Review
"The applications of the theory [of learned helplessness] to current issues (including depression, academic achievement, and physical well-being) are exciting, thought-provoking, and highly relevant." --Readings: A Journal of Reviews and Commentary in Mental Health
About the Author
Christopher Petersen is at University of Michigan, Ann Arbor. Steven F. Maier is at University of Colorado.
Most helpful customer reviews
29 of 29 people found the following review helpful.
A fascinating read for students of psychology
By Talia Mana
I enjoyed this book but I have to admit to a prejudice. I am a huge fan of Seligman's books and grab everything I can get my hands on.
This book is well argued and provides compelling evidence of the phenomenom of 'Learned Helpnessness' which can lead to depression, low motivation and poor workplace performance.
The book discusses and interprets experimental research in the area of learned helplessness and translates this into the effects that it has on individual performance, health and social interaction. The book looks at locus of control and self-efficacy and how our feelings that events are occurring outside our control leave us feeling powerless.
It's a great book for anyone making a study of psychology but I wouldn't recommend it for the casual self-help reader. The detail involved is probably excessive unless you are keen on reading all the background and understanding why and how learned helplessness occurs and how to manage or mitigate it.
28 of 29 people found the following review helpful.
If you feel like a rat in a cage - READ THIS!
By Ian Huntington
My Psychologist suggested I read this book. I was going through a divorce that was not by my choice and feeling trapped, manipulated and depressed. Honestly, I didn't finish reading the whole book. It was too technical for me to stay interested through the last chapters. The several chapters I did read convinced me that I was not trapped by my circumstances and unlike the tested subjects, I was not helpless. It revolutionized my attitide and helped turn my depression around. I have subsequently, bought two other books by the author, "Authentic Happiness" and "Learned Optimism" and give them two enthusiastic thumbs up! Life changing!
1 of 1 people found the following review helpful.
Learn how not to be a captive of your own negative thinking
By Shalom Freedman
Seligman is the founder of the Positive Psychology movement. He spent years studying Depression and Anxiety and then thanks in part to a question from his small daughter began to think to study the much neglected other side i.e. how people can improve their own well-being in life, how the 'normal' and the specially gifted could do this. Seligman in this work describes and identifies patterns of mind and feeling that characterize the depressed. One element in this is his study of 'learned helplessness' which is really learned hopelessness and giving up. He tells the story of how the studies he conducted about this concept disproved a central teaching of B.F. Skinner's kind of Behaviorism.
Seligman identifies the patterns of mind of the pessimistic and how they help to create Depression. He in the course of this reveals the other side and shows how a certain kind of positive thinking can help the person live a happier life. In the course of this work he looks at a wide variety of aspects and activities and shows how positive thinking can help those engaged in them. In the course of the books there are many tests which allow reader assessment of their own place in the respective areas. The aim is to provide means of improvement.
I found this an illuminating book and find Seligman's work on the whole as tremendously interesting.
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